Goruchikkudu Kaya ( Guwar / Cluster Beans ) 500g
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Guvar, also known by its many names like Guwar, Guar, Cluster Bean, Gavar, Gawar, Guara, Gawar Ki Phalli, and Gokarakaya, is a type of bean that has been cultivated throughout India for centuries. Because of its many uses, the Gavar vegetable is one of the most sought-after vegetables in the market. Nowadays, Guvar Dhokli is commonly used for commercial and cooking purposes because its thickening agent can produce Guar gum.
Guvar beans are rich in nutrients and contain dietary fibre, vitamins A, C, K, manganese, calcium, iron, and potassium. Here are some of its benefits:
Strengthens your bones
Guar beans are rich in calcium, making your bone more robust and preventing bone loss in the future. It also contains phosphorous, which aids in strengthening your bones and keeping them healthy.
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