KTC Red Kidney Beans, 400 g

Drained Weight = 240g

Cooked & ready to use, 1 of your 5 a day, High in protein and fibre, Suitable for vegetarians

KTC Kidney beans have a delicate and slightly sweet flavour, you can use these beans in any dish! Kidney beans can be cooked with tomatoes and served as curry, giving the beans a deliciously sweet tangy taste. It can also be cooked for beanie burgers, chilli, pasta bake, and more.

Suitable for Vegetarians.

Kidney beans are a variety of the common bean, found in Central America and Mexico. The common bean is an important food crop and major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well cooked.

Why you should purchase KTC Red Kidney Beans:

Kidney beans are an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibres and antioxidants. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels! Just the perfect ingredient for you.

How to prepare:

Hob: From Ambient

To heat through, drain and rinse well.
Place beans in a saucepan, cover with water and heat on the hob gently to the required temperature, stirring occasionally.
Do not boil. To serve cold, simply drain and rinse.

Nutritional Values:

per 100g, drained

Energy

279 kJ / 66 kcal 

Fat

0.6g 

of which saturates

<0.1g 

Carbohydrate

8.5g 

of which sugars

0.7g 

Fibre

4.3g

Protein

4.6g

Salt

0.45g